Sunday, March 29, 2015

Botany Bay Trails 20ks

Ran from work down to La Perouse and back. Ran into the bush and rocks through La Perouse and the Bay headland near NSW golf club and back.
Got a bit sunburnt but I did start at midday so a bit of the suntan cream wore off by the time I got back.
Not exactly long enough for 2 weeks before a Marathon as I like a 2 hour run.

This was 20.2ks in 1:44. So, slow and not long enough.

Wednesday, March 25, 2015

MLR 15ks

Centennial Park inside and outside feeling great. 15.3ks in 1:06:55. Average pace of 4:22 per klm.

Sunday, March 22, 2015

Centennial & Moore Park 20ks

Two laps in and out of Moore Park and Centennial Park in the afternoon. Not ideal and not long enough for Paris either.

20.1ks in 1:39:32.

Saturday, March 21, 2015

Centennial Park 6ks

Centennial Park on the grass. Only 6.5ks in 32:30.
Got the legs working again after Six Foot Track.

Saturday, March 14, 2015

Six Foot Track Marathon 4:56:17 = PB

Ran and walked a PB. Old one was from my first race in 2007 of 5:02:08. Had a much better time than last years no training 6:11.

Need to update later.

Sunday, March 08, 2015

Striders Balmain Bungle STaR 23ks

Have not run a Striders STaR since the Christmas on last year. Too much on half the time to get to one.
Drummoyne start and through Balmain and Lilyfield, missed the Canterbury section to run back through Ashfield to the start.

Total was 23.1ks in 1:55:10. Average pace of 4:59 per klm. Six Foot next week may not be flash.

Saturday, March 07, 2015

Striders North Head 10k Race

Starting from the speed hump just below the parade grounds at North Head these days. Don't like it I prefer the stone arch start that we did years ago.

Rained for most of the race so extra weight was being carried by all. Could have been me unfit too.

10ks in 40:44. I know, shit!

Wednesday, March 04, 2015

Marathon Pace Run 9ks

Inside and outside of Centennial Park. Mainly on the flat bits.

Total was 9.2ks in 37:03. Average pace of 3:59 per klm.

Sunday, March 01, 2015

Striders Equaliser 14ks

Usual hard bush and road in Belrose. Doesn't get any easier. Always mud and water in the creeks and on the trails.

Total was 14ks despite the garmin measuring 13.8ks. Total was 1:09:51. One of my better runs.