tag:blogger.com,1999:blog-9234268.post2578982900997886335..comments2023-11-03T19:17:53.114+11:00Comments on Superflakes life on the run: Minute PyramidSuperflakehttp://www.blogger.com/profile/12308815453127132029noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9234268.post-238741260497159042007-09-01T10:07:00.000+10:002007-09-01T10:07:00.000+10:00Not bad. Only 1:20 per km slower than Buster.Not bad. Only 1:20 per km slower than Buster.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-9234268.post-86791674877352179542007-08-31T13:59:00.000+10:002007-08-31T13:59:00.000+10:00I like the sound of that one. Pat does a similar ...I like the sound of that one. Pat does a similar session.<BR/><BR/>BTW I was tempted to have a rest day today but thought about those slow recovery runs you always do. I gave it a go and the legs felt much better for it. Thanks!Tessohttps://www.blogger.com/profile/01362157809045359845noreply@blogger.comtag:blogger.com,1999:blog-9234268.post-25591144852237816772007-08-31T11:08:00.000+10:002007-08-31T11:08:00.000+10:00I like all this speedwork. Will be looking out fo...I like all this speedwork. Will be looking out for a 37:30 tomorrow. 6 minute miles for 10km is a true test.Anonymoushttps://www.blogger.com/profile/13758183909765087339noreply@blogger.comtag:blogger.com,1999:blog-9234268.post-60168949294816820442007-08-30T22:44:00.000+10:002007-08-30T22:44:00.000+10:00I like big pyramids not those minute ones :-pNice ...I like big pyramids not those minute ones :-p<BR/><BR/>Nice average pace mate - Buster looked pretty comfy tonight.2Phttps://www.blogger.com/profile/00016333222687724233noreply@blogger.com