tag:blogger.com,1999:blog-9234268.post2882655785703656186..comments2023-11-03T19:17:53.114+11:00Comments on Superflakes life on the run: Easy 12kSuperflakehttp://www.blogger.com/profile/12308815453127132029noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-9234268.post-66905812452030242192009-01-14T16:51:00.000+11:002009-01-14T16:51:00.000+11:00I don't think Jamie is running fast "all the time"...I don't think Jamie is running fast "all the time" these days if <A HREF="http://castlehill.yourguide.com.au/news/local/sport/general/doctor-a-master-of-the-long-run/1405662.aspx" REL="nofollow">he runs</A> "often with his wife".Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-9234268.post-68061383725127539892009-01-14T16:30:00.000+11:002009-01-14T16:30:00.000+11:00If it's working for you keep doing it. 4:20-30s mi...If it's working for you keep doing it. 4:20-30s might start feeling easy. Don't drop the marathon paced (4:00/k) stuff (or faster running/races).<BR/><BR/>I used to think <A HREF="http://geoffmoore.blogspot.com/2009/01/canberra-50-year-old-runs-230-for.html" REL="nofollow">Peter Kallio</A> trained fast all the time, but 4 minute ks for him was 'easy', as his marathon race pace was 3:33s. 140k per week though!Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.com