tag:blogger.com,1999:blog-9234268.post3634990837301330280..comments2023-11-03T19:17:53.114+11:00Comments on Superflakes life on the run: ES Marks Track 6x1k RepsSuperflakehttp://www.blogger.com/profile/12308815453127132029noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-9234268.post-4865590819559055282007-06-21T11:31:00.000+10:002007-06-21T11:31:00.000+10:00Can't remember if it was '88, but one of my Cent P...Can't remember if it was '88, but one of my Cent Park 10ks was straight from a bucks party - no sleep. No way these days.<BR/><BR/>Worth $4, but be careful of doing too much on the hard surface.<BR/><BR/>Perhaps do the warm-up outside on the grass. Picked up the 'long warm-up' trick from speedygeoff. We used to jog slowly 5-6k or so before track sessions. Saw the Chinese women doing this when they visited Canberra too.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.com