tag:blogger.com,1999:blog-9234268.post3701200648404909078..comments2023-11-03T19:17:53.114+11:00Comments on Superflakes life on the run: Central Coast Half MarathonSuperflakehttp://www.blogger.com/profile/12308815453127132029noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-9234268.post-36675843705424001612007-12-05T13:07:00.000+11:002007-12-05T13:07:00.000+11:00Could be the early start in having to pick me up t...Could be the early start in having to pick me up that slowed you down!!<BR/><BR/>Thanks again, Superflake - a real pleasure to travel with you.Anonymoushttps://www.blogger.com/profile/03798328736016110783noreply@blogger.comtag:blogger.com,1999:blog-9234268.post-76016116206347048582007-12-03T09:37:00.000+11:002007-12-03T09:37:00.000+11:00Great result there Flakey. So many of us would ki...Great result there Flakey. So many of us would kill for a sub 90!Tessohttps://www.blogger.com/profile/01362157809045359845noreply@blogger.comtag:blogger.com,1999:blog-9234268.post-30378967183200394652007-12-03T08:00:00.000+11:002007-12-03T08:00:00.000+11:00Still a nice time mate.Get this short stuff out of...Still a nice time mate.<BR/>Get this short stuff out of the way and then concentrate on 6FT, time to kick off that "other" blog of yours :)Spudhttps://www.blogger.com/profile/04266731337785832088noreply@blogger.comtag:blogger.com,1999:blog-9234268.post-64625770193401463972007-12-02T20:44:00.000+11:002007-12-02T20:44:00.000+11:00That was a bit of a wobbly last 6k.You do need som...That was a bit of a wobbly last 6k.<BR/><BR/>You do need <I>some</I> endurance for a 3000 - speed endurance. It might be worth upping the number of reps, such as 8 to 10 x 500m instead of 6. Also, some solid tempo runs over 10k (in 40-41 minutes) wouldn't go astray.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-9234268.post-57533161690705305602007-12-02T17:48:00.000+11:002007-12-02T17:48:00.000+11:00Sorry to see you lose it in the last 6km. Now you ...Sorry to see you lose it in the last 6km. Now you can crank it up for the 3km.Horriehttps://www.blogger.com/profile/11898690658624470618noreply@blogger.com