tag:blogger.com,1999:blog-9234268.post5024476633139316725..comments2023-11-03T19:17:53.114+11:00Comments on Superflakes life on the run: Tempo 5ks + HillsSuperflakehttp://www.blogger.com/profile/12308815453127132029noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-9234268.post-3637480031711746592008-03-19T22:17:00.000+11:002008-03-19T22:17:00.000+11:00Blame the weather for that "slow" long run on Sund...Blame the weather for that "slow" long run on Sunday. The weather in Canberra will be purrfect for a Flakey PB.Robhttps://www.blogger.com/profile/01682289153339751057noreply@blogger.comtag:blogger.com,1999:blog-9234268.post-14624904810931343002008-03-19T21:52:00.000+11:002008-03-19T21:52:00.000+11:00Keep up the work, to run sub 3hrs now it's more of...Keep up the work, to run sub 3hrs now it's more of a mental battle. Blue Dog had a super run in the sixfoot but will he break sub 3 in Canberra?Dave Kane aka 'Kanser'https://www.blogger.com/profile/15414720719350530149noreply@blogger.comtag:blogger.com,1999:blog-9234268.post-23561970087679766902008-03-19T11:04:00.000+11:002008-03-19T11:04:00.000+11:00Keep the hill reps up.Canberra is a very hilly cou...Keep the hill reps up.<BR/><BR/>Canberra is a very hilly course.<BR/><BR/>(I am shaking my head).<BR/><BR/>Blue Dog's Mum.Anonymousnoreply@blogger.com