tag:blogger.com,1999:blog-9234268.post6207021266388506319..comments2023-11-03T19:17:53.114+11:00Comments on Superflakes life on the run: Canberra Marathon 50kSuperflakehttp://www.blogger.com/profile/12308815453127132029noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-9234268.post-43678628552174034322007-04-18T17:27:00.000+10:002007-04-18T17:27:00.000+10:00Boston 2008! Lucky you, Paul! Fantastic run in Ca...Boston 2008! Lucky you, Paul! Fantastic run in Canberra - it's worth all the hard work isn't it?Anonymoushttps://www.blogger.com/profile/03798328736016110783noreply@blogger.comtag:blogger.com,1999:blog-9234268.post-73661197579022183592007-04-18T11:43:00.000+10:002007-04-18T11:43:00.000+10:00Paulie we feel so sorry for you on just missing by...Paulie we feel so sorry for you on just missing by a smidge but hey you are still an excitement machine to us.<BR/><BR/>Your times were still really good and we both knew you could go long and hard.<BR/><BR/>Rest assured we will be rooting enthusiastically for you in your Boston adventure.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9234268.post-2579572231453031342007-04-18T08:04:00.000+10:002007-04-18T08:04:00.000+10:00Congratulations on a great result. I know it wasn'...Congratulations on a great result. I know it wasn't the sub 3 you wanted but you weren't too far away. You will smash it next time as you won't have 6 Foot in your legs from a month before.Horriehttps://www.blogger.com/profile/11898690658624470618noreply@blogger.comtag:blogger.com,1999:blog-9234268.post-41352061762356065652007-04-17T22:58:00.000+10:002007-04-17T22:58:00.000+10:00Flakeyhard luck on coming so close to the sub 3 fe...Flakey<BR/><BR/>hard luck on coming so close to the sub 3 fella but congrats on the big pb and then having the intestinal fortitude to go to Hawaii(5 0!). I think that if you get your training right between now and GC, sub 3 will be a formality. Enjoy a break first though!silverfoxhttps://www.blogger.com/profile/11716403014327789587noreply@blogger.comtag:blogger.com,1999:blog-9234268.post-35284370885760102412007-04-17T20:29:00.000+10:002007-04-17T20:29:00.000+10:00Well done Flakey!You da man(snag!)R2BWell done Flakey!<BR/>You da man(snag!)<BR/><BR/>R2BR2Bhttps://www.blogger.com/profile/15050317345646349217noreply@blogger.comtag:blogger.com,1999:blog-9234268.post-55447601365339420352007-04-17T19:30:00.000+10:002007-04-17T19:30:00.000+10:00Looking forward to being on hand at the Gold Coast...Looking forward to being on hand at the Gold Coast to watch you smash through that 3 hour barrier Paul.<BR/><BR/>JDUnknownhttps://www.blogger.com/profile/05274520985982523977noreply@blogger.comtag:blogger.com,1999:blog-9234268.post-57696297738585677922007-04-17T17:04:00.000+10:002007-04-17T17:04:00.000+10:00More like a silly sausage than a snag....Congrats ...More like a silly sausage than a snag....<BR/><BR/>Congrats on the marathon PB and the great 50k finish Flakey - well done mate.2Phttps://www.blogger.com/profile/00016333222687724233noreply@blogger.comtag:blogger.com,1999:blog-9234268.post-50814328541408601432007-04-17T15:14:00.000+10:002007-04-17T15:14:00.000+10:00Well done Paul! A great PB and 50k too. On fire :...Well done Paul! A great PB and 50k too. On fire :-)Mathttps://www.blogger.com/profile/04369359185741788579noreply@blogger.comtag:blogger.com,1999:blog-9234268.post-14645596504892456002007-04-17T09:56:00.000+10:002007-04-17T09:56:00.000+10:00Great run Flake. 3:03 and 3:51 is super time, well...Great run Flake. 3:03 and 3:51 is super time, well done. Gold Coast her you go for the sub 3:00, enjoy.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9234268.post-7599591075272168072007-04-17T08:21:00.000+10:002007-04-17T08:21:00.000+10:00Well done mate. A nippy time for both the 42 & 50 ...Well done mate. A nippy time for both the 42 & 50 whilst smiling all the way through. Nice one !Gronkhttps://www.blogger.com/profile/04542434060356006097noreply@blogger.comtag:blogger.com,1999:blog-9234268.post-90088648778674191942007-04-17T06:15:00.000+10:002007-04-17T06:15:00.000+10:00Huuuuge congrats once again Flakey. 3:03 is fanta...Huuuuge congrats once again Flakey. 3:03 is fantastic. <BR/><BR/>It really was special out on that final 7.8 wasn't it. From a personal point of view I was so glad you did it because when you told me your marathon time as you ran past it really lifted my spirits. <BR/><BR/>Congrats too on the Boston qualifier.Tessohttps://www.blogger.com/profile/01362157809045359845noreply@blogger.comtag:blogger.com,1999:blog-9234268.post-44020902755460529962007-04-16T23:21:00.000+10:002007-04-16T23:21:00.000+10:00Awesome!Congratulations Flakey. You will smash sub...Awesome!<BR/><BR/>Congratulations Flakey. You will smash sub-3 at GCM. Enjoy your recoveryJenhttps://www.blogger.com/profile/15127931122533446838noreply@blogger.comtag:blogger.com,1999:blog-9234268.post-37434244873713323402007-04-16T21:09:00.000+10:002007-04-16T21:09:00.000+10:00Would you have let them beat you if the clock was ...Would you have let them beat you if the clock was showing 2:59:XX in the finish straight?<BR/><BR/>Great run Paul. A 13 minute PB is something to write home about. After this year, you're sure to get Boston on a perfect spring day.<BR/><BR/>As for the capuccino, it'll have to wait for SMH or the Gold Coast. I was so disappointed they'd shut up shop for winter!Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-9234268.post-59520972102219567952007-04-16T18:49:00.000+10:002007-04-16T18:49:00.000+10:00Fantastic effort there Flake. I would dream of ge...Fantastic effort there Flake. I would dream of getting a 13 minute PB and that you have done so must be something very special for you. I am sure you are right, too, that sub 3 is just around the corner.<BR/><BR/>I hope you do go on and do Boston because it is an incredible experience. If you do, I am sure you will get better weather, too, than what we have to put up, which is the worst on record ever for the race.TDhttps://www.blogger.com/profile/18065862431190588813noreply@blogger.comtag:blogger.com,1999:blog-9234268.post-27575220611589792892007-04-16T14:34:00.000+10:002007-04-16T14:34:00.000+10:00Great running Flake but I felt sure you were runni...Great running Flake but I felt sure you were running well enough to go under 3 hours. It's bound to be broken at the Gold Coast.Anonymoushttps://www.blogger.com/profile/13758183909765087339noreply@blogger.comtag:blogger.com,1999:blog-9234268.post-73511038165788343092007-04-16T14:30:00.000+10:002007-04-16T14:30:00.000+10:00Hey Flake - great work!! That is a huge result. An...Hey Flake - great work!! That is a huge result. Anyone who can run 50k is bloody unreal!Ellie80https://www.blogger.com/profile/02967409300993128712noreply@blogger.comtag:blogger.com,1999:blog-9234268.post-20978748929033877602007-04-16T12:12:00.000+10:002007-04-16T12:12:00.000+10:00Getting close now Flake - I think 6ft and that 37k...Getting close now Flake - I think 6ft and that 37k run were still in your legs which is probably why you ran a great 50k time but just missed on the sub 3hr - pretty hard to do both successfully but you went pretty close - well done !26mileshttps://www.blogger.com/profile/16022294918614024025noreply@blogger.comtag:blogger.com,1999:blog-9234268.post-49052361293589475992007-04-16T11:43:00.000+10:002007-04-16T11:43:00.000+10:00Congratulations Flake, great time for the 50km and...Congratulations Flake, great time for the 50km and watch out GC for the sub 3hr. Enjoy the recovery mate.Spudhttps://www.blogger.com/profile/04266731337785832088noreply@blogger.com