tag:blogger.com,1999:blog-9234268.post6505535021547005135..comments2023-11-03T19:17:53.114+11:00Comments on Superflakes life on the run: Narrabeen Track 1500m- 5:14Superflakehttp://www.blogger.com/profile/12308815453127132029noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-9234268.post-43422453796115778082011-10-23T16:47:57.326+11:002011-10-23T16:47:57.326+11:00That's not too bad Paul. 5:13 would have place...That's not too bad Paul. 5:13 would have placed 2nd at Vets down here. But 1st was 4:32! Looks like you're in better 800 shape with those 32 sec 200s. If you were running 1:1 200s - 36 sec with 36 rest you'd be in sub-5 shape. Kathy was running those when she ran 4:55.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.com