tag:blogger.com,1999:blog-9234268.post8363688988678192497..comments2023-11-03T19:17:53.114+11:00Comments on Superflakes life on the run: Pymble Pushover 29ksSuperflakehttp://www.blogger.com/profile/12308815453127132029noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-9234268.post-74823542992538416222007-01-14T15:11:00.000+11:002007-01-14T15:11:00.000+11:002 good runs for the weekend Flake. Congratulations...2 good runs for the weekend Flake. Congratulations on the huge PB last night. Then to be able to back up and run a tough 29km course in sub 5 minute kms the next morning is very impressive. You have certainly built up some fitness there. Keep it going.Horriehttps://www.blogger.com/profile/11898690658624470618noreply@blogger.com