tag:blogger.com,1999:blog-9234268.post8613180763288484829..comments2023-11-03T19:17:53.114+11:00Comments on Superflakes life on the run: Hill Reps 20x200mSuperflakehttp://www.blogger.com/profile/12308815453127132029noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-9234268.post-29195262027317365392008-01-24T06:33:00.000+11:002008-01-24T06:33:00.000+11:00A golf ball is also good for PF. Fingers crossed i...A golf ball is also good for PF. Fingers crossed it comes good quickly!Jenhttps://www.blogger.com/profile/15127931122533446838noreply@blogger.comtag:blogger.com,1999:blog-9234268.post-74201237871874047972008-01-23T18:37:00.000+11:002008-01-23T18:37:00.000+11:00Not good if it is. Also, roll arch of foot on froz...Not good if it is. Also, roll arch of foot on frozen 'coke' bottle.<BR/><BR/>Hill reps, or 'sprinting' is not the best thing if you have PF.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.com