tag:blogger.com,1999:blog-9234268.post911701000678898799..comments2023-11-03T19:17:53.114+11:00Comments on Superflakes life on the run: Timbrell Park Reps 6x500mSuperflakehttp://www.blogger.com/profile/12308815453127132029noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-9234268.post-23507145912946092902007-10-25T16:13:00.000+10:002007-10-25T16:13:00.000+10:00Good session.OK, my 800m tips: Warm up really well...Good session.<BR/><BR/>OK, my 800m tips: Warm up really well, doing a good number of strides with full recovery. Do some running-start practise runs over 50m, timing yourself to get a feel for goal pace (2:25-30?).<BR/><BR/>Start fast, first 50-100m, then ease back to race goal pace. Get into a good stride down the home straight. Try and get a 2-3 second faster than even split at 400. Relax around the bend, then wind up from 300m out and bring in your sprint for the last 75m or so.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.com