tag:blogger.com,1999:blog-9234268.post962828003983270125..comments2023-11-03T19:17:53.114+11:00Comments on Superflakes life on the run: ES Marks Track 6x300 RepsSuperflakehttp://www.blogger.com/profile/12308815453127132029noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-9234268.post-81445859725390113992007-11-01T15:58:00.000+11:002007-11-01T15:58:00.000+11:00The danger will be the second kilometre. You'll fi...The danger will be the second kilometre. You'll find it easy enough to go 3:18 for the first, but it's so simple to 'drift off' in the second, especially if you're just maintaining pace (or gap) in a group that's slowing.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-9234268.post-11208715982249117172007-10-31T15:53:00.000+11:002007-10-31T15:53:00.000+11:00I've got my money on you going sub 10. I notice y...I've got my money on you going sub 10. I notice your 500m rep times are pretty much the same as Puntermatt's. He wasn't feeling 100% but still ran 9:55 at yesterday's TT.Tessohttps://www.blogger.com/profile/01362157809045359845noreply@blogger.com