21 Degrees and 80% humidity. Definitely late Spring in Sydney. Wasn't nice to run in and felt very tired.
Ran from work up to and around Anzac Pde, SFS, SCG, Fox Studios and Centennial Park and then back to work.
Not a lot of bikes out tonight which is unusual.
Total was 19.5ks in 1:30:32. Average pace of 4:38 per klm.
Maybe only track races until March Ewen. Good luck to everyone trying to get there guaranteed spot for Six Foot tomorrow.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Nice times for the km repeats Paul. Six Foot lost me when they brought in the need to re-qualify if you missed a year. Colin's a nice bloke but that's a shit rule. Glad I got the buckle.
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