Windy Nor Easter blowing. Of course through the gap where there is no stand. So down the back straight into the wind was pretty tough.
Did a 2k warmup and a 2k cool down after finishing.
Reps were 85,81,82,81,80,83,82,83,82,84. All done with a 200m walk recovery. Not many at the track. Probably due to Christmas coming.
Thursday, December 19, 2013
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