Overweight and unfit makes for a slow run. Oh and a sore Achilles. Or it could be the dark?
Total was 5.2ks in 29:34.
Wednesday, May 28, 2014
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Running PB'S | |
5000M | 18:19(Nov 2007) |
10k Road | 37:43(March 2008) |
City 2 Surf | 55:04(2011) |
Half Marathon | 83:34(May 2010) |
Marathon | 2:57:45(June 2010) |
50k Road | 3:51:08(Mar 2007) |
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