21 Degrees and 78% humidity meant I was seating buckets around the park. No wind didn't help either.
Did a couple of laps of the running track while doing the reps.
Reps were 3:47, 3:46, 3:47, 3:54, 3:50. All done with a 2 min walk recovery. Absolutely buggered after that.
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Sometimes I miss Sydney - mainly running up and down the Coogee-Bondi coastal walk. But then something will make me remember the humidity, and I'm happy to be back home in Melbourne.
Humidity is such an energy zapper, making your intervals look pretty good! :)
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