Fairy Bower to Narrabeen Lagoon and back. Including a circle around to the far side of the lagoon track. But the bridge wasn't open so had to run back the same way.
Total was 42.2ks in 3:48:23. Average pace of 5:24 per klm.
Last 10k was basically a 6 min per klm shuffle as my Achilles had given up on the way back from Dee Why. It was all about time on feet for Six Foot which helped later.
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