Ran from work down to La Perouse and back. Ran into the bush and rocks through La Perouse and the Bay headland near NSW golf club and back.
Got a bit sunburnt but I did start at midday so a bit of the suntan cream wore off by the time I got back.
Not exactly long enough for 2 weeks before a Marathon as I like a 2 hour run.
This was 20.2ks in 1:44. So, slow and not long enough.
Sunday, March 29, 2015
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