Showing posts with label R. Show all posts
Showing posts with label R. Show all posts

Wednesday, March 14, 2012

MLR 20ks

Ran from work up to Centennial Park and did a lap around the outside of the park. Then 2 laps around the inside on the running track and then ran back to work. Quite windy with the Nor Easter still blowing.

All up 20.01ks in 1:36:01. Average pace of 4:47 per klm.