Thursday, January 24, 2013

Long Hill Reps 5 x 1.3k

25 degrees and 75% humidity didn't make for a good session tonight. Legs felt smashed from last night.
Up and down Parriwi Rd in Mosman again. Lots of cars and bikes around.

Reps were 6:39, 6:46, 6:47, 6:49, 6:41. All done with about the same recovery back down the hill.

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