Thursday, January 10, 2013

Long Hill Reps 6 x 1.3k

Parriwi Rd in Mosman. From the Spit up to Spit Rd. 23 degrees. 61% humidity and 30k wind gusts. Lot of vehicle traffic today too.

Reps were 6:38. 6:38, 6:51, 6:41, 6:48, 6:45. All done with equal recovery back down the hill.

Achilles was real sore tonight.

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