25 Degrees. 65% humidity and up to 30k wind gusts. Felt more humid to me.
Ran around the tar track in Centennial Park having to dodge plenty of human traffic along the way.
Total was 15ks in 60:00. Average pace of 4 mins per klm. Still feels damn hard trying to hold it. God only knows what the other 27ks will be like?
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Are you going for 2:48 in Rotterdam? What if 4 minute ks feels too fast early on?
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