Only 5 of us this morning. Although Al and one of the Davids took off straight away and we let them go. The the other two including another David ran at a more decent pace until one went short after about 8ks and David stayed with me until we caught some 6:10 runners after 15ks. These two usually run 6:10 and were late so copped me fully recovered.
Run starts at Kogarah and we go through Brighton, Kyeemagh, Brighton, Monterey, Ramsgate beach, Dolls Point, Sandringham, Sylvania and Sylvania Waters, Penshurst, Carss Park, Beverley Park, Ramsgate before getting back to Kogarah.
Only hills really are in Sylvania plus the run up and down the bridges. H2 and no bush. Plus the air was cool which made for a good run.
Total was 30ks in 2:16:34. Average pace of 4:33 per klm. Legs felt fully recovered from Six Foot after 2 weeks which was great.
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