New course which basically is the old course adding more waterfront and bloody stairs into the mix. But it is now shorter than the old 32.3ks it was down to 29.5ks.
Although today we ran a short cutoff at Cabarita to come back to Drummoyne.
Ran most of the run with JohnBo, Shaun A, Ray W, Tim A(map reading), and Chris Dwyer.
Total was 26.5ks in 2:07:00. Average pace of 4:47 per klm. Still apparently only H1 but the stairs do slow you down more.
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