Not a good run to do after a Marathon and no training for 2 weeks. H4 on the striders hill scale of 5 and 7ks of Bush.
This one starts at Wahroonga and goes through Warrawee, Turramurra and North Turramurra before heading down the bush track to Bobbin Head. The rest of the group left me here as I needed to have a rest stop in the bush.
Got down to the bottom and decided I wasn't keen on running up any stairs and bush so instead headed back up Bobbin Head Rd. Had to dodge the bikes going down at 70ks an hour. But I was keeping up with the bikes going up the hill slowly.
Finished the 28ks in a very slow 2:27:20. That really smashed the legs.
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