From work up and around Centennial Park, Moore Park, SCG and SFS and back to work. Very slow tonight, just didn't feel like I could run any quicker.
15.05ks in 1:10:39. Average pace of 4:41 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2013
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May
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- ES Marks 5 x 1k Reps
- MLR 17ks
- ES Marks Track 5 x 1k Reps
- MLR 16ks
- ES Marks 5 x 1k Reps
- SMH Half Marathon 1:28:42
- ES Marks Track 3 x 1k Reps, + 1 x 400m Rep
- MLR 14ks
- ES Marks Track 5 x 1k Reps
- Tourist Trot STaR 28ks
- ES Marks Track 5 x 1k Reps
- MLR 15ks
- ES Marks Track 5 x 1k Reps
- North Ryde Ramble STaR 30ks
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May
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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