Started in Drummoyne and then goes through Rozelle, Balmain, Birchgrove, Lilyfield, Leichhardt, Petersham, Lewisham, Dulwich Hill, Hurlstone Park, Canterbury, Ashbury, Summer Hill, Leichhardt again and back to the start in Drummoyne. A tour of the inner west basically.
We lost Al and Mike after about 3ks as they ran and ahead then took a wrong turn. When we got to Petersham Mark went short with Jo and Paul Hannell.
I then ran with Dave and Christian a couple of newish Striders. They are looking at sub 3hrs at Sydney. The pace hotted up after doing the 1st 18ks at 5:10/k pace.
We ran back mostly at 4:30/k pace which meant I was dropped just near the finish. Fast finish long run which I don't recall ever doing.
Total was 30.2ks in 2:28:34.
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