Hard session.
19 degrees, 75% humidity, 30k wind gusts.
Reps were :
400m - 1:21(3:22/k)
800m - 2:43(3:23/k)
1.2k - 4:16(3:33/k)
1.6k - 5:55(3:41/k)
1.2k - 4:22(3:38/k)
800m - 2:43(3:23/k)
400m - 1:20(3:20/k)
Total was 6.4ks in 22:40.
Did a 2.4k warmup and a 2k cool down. Recovery was 200m between the 400 and 800's but 400m between the rest.
Late in the session had some sprinters/middle distance doing 300m reps. The front guy was running 42 secs as I timed one of them.
Subscribe to:
Post Comments (Atom)
1 comment:
With form like that you could have made the ACT team for National Cross.
Post a Comment