Lots of Can Too runners getting in the way tonight. Plus a few different squads as well.
Reps were 76, 80, 79, 79, 79, 79, 80, 78, 77, 79. All done with a 200m jog recovery.
Did a 2k warmup and a 2k cool down.
Short Course X-C on Saturday afternoon should be fun.
Subscribe to:
Post Comments (Atom)
1 comment:
Good times Paul. 4k? I'll take a guess at 14:55.
Post a Comment