Couldn't run on the morning so had to cop the heat 27 degrees in the afternoon. Sunburn on the arms was not fun in the shower afterwards.
Ran Timmy's 10k loop 3 three times with a bit extra to finish.
Total was 33.1ks in 2:41:22. Average pace of 4:52 per klm.
Sunday, March 23, 2014
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