21 Degrees.
64% Humidity.
35k NE wind.
Gusts up to 50k.
Sir Joseph Banks Park at Botany for these. It has a gravel/grass track around a fenced in grass oval. Grass for about 20m. Just have to watch the elbows on the fence as it is 5 foot high. A bit slow into the wind in the 2nd half of each lap.
Reps were 78, 77, 77, 77, 76, 76, 77, 74, 73, 72. All done with a 40 sec walk recovery. Started running better near the finish.
Tuesday, November 04, 2014
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