Not enough time this morning for a really long run as I had to do something late morning.
Started out just before 7 and ran down to Queenscliff and then over to Manly Vale where I then ran up Allambie Rd until getting to Warringah Aquatic Centre.
Crossed over Wakehurst Parkway and then ran back down to Seaforth through the bush. Nice bush full of pine trees and a few annoying mountain bikers. I don't know how they get in there as the track is only handlebar wide.
Then ran down to the Spit Bridge and back up the other side through Clontarf to get back to Manly.
All up 25.2ks in 2:16:47. Average pace of 5:25/k.
Allambie Rd hill is 3.6ks. Plus I was pretty slow in the bush.
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