22 degrees. 74% humidity and up to 40k wind gusts. No wonder I felt like crap on the run today. Or maybe it was the downhills from yesterday?
Did a couple of laps inside and outside of Centenial Park. All up 20.25ks in 1:34:07. Average pace of 4:38 per klm.
Just for Six Foot Ewen. Six weeks of them anyway.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2013
(125)
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January
(18)
- Downhill Reps 10 x 420m
- Manly, Curl Curl, Belrose hills 35ks
- Long Hill Reps 5 x 1.3k
- MLR 20ks
- Downhill Reps 10 x 420m
- Manly 21ks
- Melbourne 12ks
- Long Hill Reps 5 x 1.3k
- MLR 22ks
- One minute on, One minute off
- 15k @ MP
- Yarra River 10k
- Long Hill Reps 6 x 1.3k
- MLR 20ks
- Homebush Hustle STaR 30ks
- Centennial Park 12ks
- Surf Club- Swim, Board and Run
- Beyond the Black Stump Fatass 24k
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January
(18)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Ah. They'll be good for conditioning the quads.
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