A circuit going from Lang Rd at the hordern pavilion up past the SCG, SFS, along Moore Park Rd and down the path along Anzac Pde.
Reps were 8:31(3:52/k), 8:14(3:44/k), 8:20(3:47/k). All down with a 4 min walk recovery in between.
Slower than I thought they would be. Couldn't have been warmed up enough for that first one.
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