Had some work to do early morning so didn't head out till later. Kept the run local and flat.
Going around Manly, Queenscliff, Nth Manly, Brookvale and up to Dee Why. There was the hill to get up to Dee Why and back but apart from that pretty flat.
Nice day for a run mid winter. Total was 30.2ks in 2:25:58. Average pace of 4:50 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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