Start 19 degrees
40k winds
60k wind gusts
67% Humidity
Referring to the 2:08 Japanese Marathon runner who apparently runs 20ks 5 days a week at 5 min k pace.
Ran from work up via Bunnerong Rd and Anzac Pde to Queens Park and then across to Centennial Park and back via Anzac Pde and Bunnerong Rd.
Total was 20ks in 1:38:54. Average pace of 4:56 per klm. Hard work as all the way to Queens Park I had a head wind which didn't help me coming back as I was too buggered to run faster.
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1 comment:
Too fast Paul. If Kawauchi runs 5s you should be back at 6s.
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