Very slack on the weekend. Didn't run at all. Woke up tired sunday morning so just stayed in bed. Was a good idea after hearing the rain bucket down.
13 Degrees and 80% humidity. No wonder my head was steaming. Did a 3k warmup because I couldn't warm up.
Reps were 3:32, 3:29, 3:29, 3:25, 3:25, 3:24. All done with a 200m walk recovery.
Subscribe to:
Post Comments (Atom)
1 comment:
Consistent and quick. I'll put you down for 37:09 in the Sydney Ten.
Post a Comment