Grass was still pretty soggy around Centennial Park and Moore Park tonight with plenty of water still running out of some steep front yards.
Ran from work up and around Centennial and Moore Parks and back to work. Total was 15ks in 1:10:45. Average pace of 4:43 per klm.
Doing Gold Coast Half on Sunday Ewen then Sydney Harbour 10k the week after. Not sure about either time.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Ah, will check the results. 83:20 for GC and a tired 38:20 for Sydney.
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