17 Degrees at 7PM in the middle of winter in Sydney. Must be Global warming.
Plenty on the track at Moore Park. Didn't help me much as I struggled to chase people around tonight. Must be the heat I say!
Reps were 80, 79, 81, 81, 81, 78, 78, 81. All done with a 200m walk/jog recovery. Did a 2k warmup before hand and a 2k cool down afterwards.
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