18 Degrees, 20k winds and 72% humidity. Almost spring like temps at night.
ES Marks track with heaps of Can Too runners getting in the way. Must be C2S training time.
Reps were 3:36, 3:26, 3:30, 3:30, 3:28, 3:31. All done with a 200m walk recovery.
Did a 2k warm up and a 2k cool down.
Sutherland 2 Surf on Sunday. 11ks downhill mostly. Hopefully we get the South Westerly breeze through which will be mostly tailwind if it does.
Saw an Easy Tiger on the track. Actually he was finished when I arrived.
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