Started in Wahroonga and ran through Warrawee, Turramurra to St Ives. The other 3 in the group dropped me going up a long steep hill to St Ives. I caught back up at a drink stop but then was dropped in Nth Turramurra and didn't see them again.
After that we go down to Bobbin Head via the road and the last 5ks on the bush track. Fell on the stairs near the marina at the bottom cutting my knee open again. Regular occurrence for my left knee.
Al who started late caught me in the bush section and stayed with me for about a k then moved off ahead.
Decided the bush wasn't for me on the other side of Bobbin Head so ran back up the road. Possibly harder as it is over 6ks up hill. Hard work when you are unfit.
After that it was back to the park in Wahroonga. Ran a bit far for going short today considering the full course is 31.6ks.
Total was 27.5ks in 2:29:22. Average pace of 5:25 per klm. Could be my slowest yet. But it is an H4 hill course.
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