22 Degrees, 30k winds with gusts of 40ks, and nearly 80% humidity. No wonder I felt tired during the run.
Have not run for a week. Too busy with work.
Ran from work up and around Centennial Park including a lap inside before the bats took over.
Total was 16ks in 1:16:27. Average pace of 4:46 per klm. Reflecting my lack of fitness I think.
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