Bit warmer than last week. 21 degrees and 25k wind gusts.
Ran from work up and around the SFS and did a lap inside Centennial Park and back to work.
Total was 16ks in 1:16:06. Average pace of 4:45 per klm. Hard to run any faster at present.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment