Have not done much running at all since early September. Too busy at work and with the problem with my leg in September as well.
Must update the blog with the stuff I actually have done.
Besides Melbourne Marathon last month.
Today was a run from work up to Centennial Park and back. Was hell in the 30k wind gusts. Felt like I was standing still.
Total was 12.1ks in 59:35. Average pace of 4:55 per klm. Need to run more.
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2 comments:
That is way better than my 5:36 pace today Paul.
My half marathon race pace on a good day Paul. Melbourne in 3:22 wasn't goo bad. Hope the leg has come good enough to make an appearance in the state 3k. Guess you'd still be in the sub-11 start.
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