13 Degrees and a bit windy. Felt colder but wasn't too bad. Must have been the CO2 fumes keeping me warm.
Did a couple of laps around Driver Ave, Moore Park and Anzac Pde.
5ks in 19:27. Not sure I can keep up that pace for another 16ks. Probably blow up after 5 and struggle home on Sunday.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Why not start slower? Run relatively easy 20:30 splits and end up with a respectable 86:30 - quicker if you can kick down the last few kms.
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