23 degrees and 73% humidity. Couldn't manage 8. Just not as tough as young Timmy at present.
Did a 2k warmup and a 2k cool down afterwards.
Reps were 3:42, 3:34, 3:32, 3:41, 3:37, 3:33, 3:34. All done with a 90 sec walk recovery.
Think Christmas day around the bay run is on at 5:30AM again. Nice leisurely run before the arguments start at Christmas lunch.
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