18 degrees and 80% humidity for most of the run wasn't fun. Plenty of water stops luckily today. Actually without the Striders as it was self supported this morning. And when I arrived there was only one other guy there so off we went.
Starts at Balmoral Beach and we go through Chinamans Beach, across to Clontarf for a 2k loop and back across the Spit Bridge. Through the bush around Beauty Point, and then back on the road through Mosman and on to Primrose Park, Cremorne and Cammeray before we turn at North Sydney oval to head back.
Then it was through Neutral Bay, Cremorne Point, Mosman Bay, Sirius Cove, Taronga Zoo, Bradleys Head, Clifton Gardens, Georges Heights and back down to Balmoral for the finish.
A few Striders were found who started earlier than us. Plenty of stairs in the run. Plus the hills make it an H4 run and 10ks of bush.
Total was 30.15ks in 2:45:59. Average pace of 5:30 per klm. Hard run.
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