Rocks Push STaR 30ks

Start was 21 degrees and 91% humidity. Finish was 27 degrees and 65% humidity. So a pretty tough run.
Only 3 of us this morning including Tim A and Jo Cowan. We started under the south pylon of the bridge and ran along Hickson Rd pretending we were the HURT squad for awhile. Then through Darling Harbour, Pyrmont, Ultimo, Central Station, Hyde Park, Woolloomooloo, Kings Cross and down to Rushcutters Bay.

Then up through Elizabeth Bay, Potts Point, Mrs Macqauries Chair where Jo dropped off leaving Tim and I to go on. Then it was around Farm Cove, the Opera House, Circular Quay(with a big cruise ship in), passed the Passenger terminal and up across the bridge.

Then it was out to Kurraba Point and back through Kirribilli and across the bridge to the finish under the bridge.
Total was 29.7ks in 2:36:05. Average pace 5:15 per klm. Bit slow for the 1st 15ks running with Jo and the stairs and hills.