20 degrees start and 80% humidity with a few drops of rain as well. Only a small group including Shaun, Tom, Mark F, EJ, John Bo and apparently Bartles who is a local?
We started in North Willoughby and ran through Castle Cove, Middle Cove, Sugarloaf Point and Northbridge before Mark and I decided our legs had done too many hills and headed for home.
I did the first 10k in 57 mins which shows how slow I was. The group waited a couple of times for me.The run had 5ks of bush and plenty of hills in the first 10. H4 on the Striders scale.
Total was 22.2k in 2:00:00. Ran around the oval at the end to make up the time. Average pace of 5:24 per klm. I guess it does help some how.
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