24 Degrees. 68% humidity and a few spots of rain which didn't seem to wet the ground.
Ran along Manly ocean front up past Queenscliff Lagoon and back.
Total was 8ks in 34:30. Average pace of 4:18 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2012
(150)
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December
(17)
- Mosman Reversed STaR 30ks
- Manly 10ks
- Quarry Rd 25ks
- Christmas Day around the Bay Run 7ks
- Rocks Push STaR 30ks
- Long Hill Reps 5 x 1.3k
- MLR 20ks
- Centennial Park 7x1k Reps
- Christmas STaR and Brunch 20ks
- Manly 8ks
- Centennial Park 7x1k Reps
- MLR 20ks
- 11ks @ MP
- Clovelly Canter STaR 26ks
- MLR 19ks
- Centennial Park 6x1k Reps
- Willoughby Winder STaR 22ks
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▼
December
(17)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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